How To Make Your Product Stand Out With HEALTH AND FITNESS

Yes…it’s possible! The term “addiction” give us images of individuals in dark rooms, listening to bad music and sticking needles in their arms, but many addicts can be found in the gym or on the local school track, getting just as addictive a fix. Actually, the positive nature of the word “healthy” makes health addiction even more alluring. Despite the positive media, health addicts did as much damage to their own families and lives as any other kind of addict. In this posting, we’ll look under the surface of health addiction and find a path to recovery.

How Can Something SO EXCELLENT Be Bad? Inside our modern Western culture, those willing to pay the price for fitness should be applauded. There are just so many temptations to accomplish otherwise. Exercise is mostly boring, painful and smelly, so those that endure it for about one hour, 3-5 days weekly, have achieved an even of discipline most only dream of.

Health and fitness addiction is not about health or fitness…it’s in regards to a compulsion to utilize healthy activities to fill a void we see in ourselves. Addicts are compelled, 狗白內障 not disciplined. The addictive chemicals involved with exercise are quite similar as those in sex and porn addiction. This may explain why many people suffer from both sexual addictions and health addictions.

Types Of Health And Fitness Addiction: They are addictions to the actions of health and fitness, instead of it, Internet and shopping addictions that could involve health themes. Health and fitness addictions are compulsions to activate in “healthy” activities, like exercise, dieting, etc. Actually, anorexia and bulimia nervosa have both been described as severe health addictions. Two key symptoms of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The precise exercise or diet program doesn’t matter. It’s an addiction when you feel compelled to accomplish it.

HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction because a common symptom of addiction is denial, which is even easier to have about health. That’s why it’s easier to find out from a friend or cherished one if you have an issue of this type. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are several things to watch out for concerning fitness exercise addiction:

1. Do you regularly spend more than 8 hours a week exercising and is the time you spend increasing?

2. Does your exercise schedule hinder normal family activities, home or work responsibilities?

3. Do friends or family complain about the time or money you spend on fitness?

4. Have you wondered if you are being too compulsive about your fitness routine?

5. Have you lied to your loved ones, friends, or employers concerning the time you may spend in fitness activities?

6. Can you often see fitness as a way to gain acceptance or praise from others?

7. Have you ever pushed so difficult in your fitness routine you hurt yourself?

If you answered yes to these questions, you should consider yourself vulnerable to addiction. If you answered yes to 3 or even more, you’re probably addicted.

How Do I Recover From Health And Fitness Addiction? This is caused by a negative self-image, like any other addiction. Instead of alcohol, you use exercise to fill a void you feel in yourself. Since the relief produced by exercise is only temporary and you also become conditioned, you will need regular increases in the activity to produce the same relief. Unlike alcohol, some fitness activity is required for health, so, you can’t just quit. Instead, we need to hold ourselves to only an hour each day, 3-5 days a week.

Spend all of those other time you used to exercise going to AA or other addiction meetings and engaging in self-development activities. You could read, go back to school, join a volunteer group. You could take up a hobby, like gardening or building model airplanes. To help in building yourself up, avoid negative mental inputs, just like the news, drama, negative, insulting friends. Replace people that have good music or reading or alternative activities that build you up . Push all of the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.

Because there are risks that health addiction could become full-blown anorexia, if you try to fail to get a handle on your addiction, please see a medical expert. Sometimes medical and psychological therapy can prevent a more serious condition from developing, and invite you the mental energies you should get control of yourself.

Health and fitness addiction could be just as severe as any other addiction. It can imprison us into destructive, compulsive activities. We can place our families, our careers, even, ironically, our health and wellness at risk through addiction to exercise and other fitness activities. The good thing is, there is hope for anyone willing to reside in and work on recovery.